I won't send you any spam and you can unsubscribe at any time.
Download a free guided meditation to know what truth feels like in your body. Build self-trust and confidence while strengthening self-awareness. You'll also receive my latest content with more useful tools!
August 18, 2018
When I was a younger I complained a lot. From childhood to young adulthood, I often criticized and complained on our family outings as if I was being paid to spoil the trip for my parents.
There's a classic picture of me and my siblings at the San Diego Zoo to i...
May 10, 2018
"It is personal! Stop defending him!" A decibel above whisper yelling, I was still too loud for the office environment.
And yet, how could I undo this culture's strong and almost loving embrace of the Hollywood movie, "The Godfather?" How could I actually convinc...
April 27, 2018
Life seems complicated. Every single day, with the exception of Saturdays, I spend a focused 45-75 minutes with groups of people who are doing something about life.
So everyday we either pack ourselves together in a small room or spread out in a big one, and then yoga...