Get to know the relaxed, intuitive, creative side of You and Become Who You Are.
one of the more recent practice videos
Connect to your creative energy and
become more of who you are everyday...
Hello! My name is Sandy Naimou and I'm here to support you in your unique process of Becoming and Being who you are. Transforming into ourselves involves exploration and discovery and I've personally found the path of yoga, meditation, and the art of expression to help guide the way.
Yoga is a way to Self-knowledge that has resonated with me since I began in 1997 at the age of seventeen. Over the years, I've learned how to integrate various forms of yoga, meditation, and modes of expression in my journey to create a strong foundation towards the process of becoming... relaxed, open, creative, energetic and free... With this process, we can naturally become more of who we actually are. Our habits are our second-nature. Yoga is the means to coming into contact with the first-nature, real, and True.
I'm interested in the various forms of yoga that work in the physical, mental, devotional, as they all pertain to the spiritual. Relaxation is necessary in all of these realms and is a primary focus. Deep relaxation through sound healing, Sanskrit chanting, practicing awareness through Yoga Nidra, release and joyfulness in drumming circles, and exploring the hidden principles within; these are where I concentrate my energies. In doing so, I hope to be helpful.
You and I are here to grow, to fulfill our highest potential in body, mind, and spirit. Thank you for letting me a part of your journey and more importantly, Thank you for being HERE, on Earth!
I tried yoga a few times before and I did not learn to enjoy it then. Sandy opened my eyes much wider. I call that teaching.
Sandy is a masterful instructor of yoga and meditation, an earnest teacher/student of the world’s wisdom traditions, and a loving and creative force in the mind-body.
Fullbright Spain Grantee
Yoga with Sandy is the real deal. Her classes have transformed my body... and radically improved my body awareness.
Sandy has been a very caring, skillful leader of my yoga practice... Practice with her gives a good balance of the physical and spiritual sides of yoga...Namaste!
GM, Sr. Analyst
Sandy Naimou's love for yoga and its teachings is a true source of spiritual energy. Her knowledge and wisdom as well as her ability to uplift and inspire is brought into every class.
Sandy is a talented and gifted Yoga instructor. She has the innate ability to explain the theory, practice and movements in easy terms that the most basic newcomer can understand.
GM Staff Safety Manager