Posture Alert: A Simple Trick to Remind You How to Sit Down & Sit Up Properly

If you struggle with slumping, know that we all do. I love sitting at my computer and working and I’m always on slump-alert. I’ve been catching myself slumping since the 8th grade (decades ago) when the teacher interrupted her lecture to ask me if I was the Leaning Tower of Pisa. I was slumping and leaning! Slumping is an effect of weak untrained muscles, long or short all in the wrong places. Using our arms (if you still have them) for basically everything we do usually means the arms extend forward. If you aren’t paying attention, your shoulders round and so does your mid-to-upper back. Your chest caves in as a result and you relax your abs. If you let your head follow your chin wou

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