Posture Alert: A Simple Trick to Remind You How to Sit Down & Sit Up Properly
If you struggle with slumping, know that we all do. I love sitting at my computer and working and I’m always on slump-alert. I’ve been catching myself slumping since the 8th grade (decades ago) when the teacher interrupted her lecture to ask me if I was the Leaning Tower of Pisa. I was slumping and leaning! Slumping is an effect of weak untrained muscles, long or short all in the wrong places. Using our arms (if you still have them) for basically everything we do usually
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