One of my teachers once wrote to me that “In order to heal others we must first heal ourselves.” He saw in me a transformation from the moment I stepped into his studio to the moment I had neared the end of the yoga teacher training program. It was in the healing process of a recent loss that this transformation occurred. Physical Healing Practicing yoga is one way you can take part, and help direct, your own healing process. Through asana, or physical postures, you are healing your body through movements, stretches, twists. This physical healing stems from activating the “relaxation response” through the deep breathing and muscle relaxation. Helping the circulation of blood, digestion
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