The year was 2000 when I really began looking inward. Journaling since I was around eight-years-old wasn't the same as what I would undertake in two undergraduate classes in the psychology program. I created projects that dealt with going as far inward as I could at that time. The first project was an exploration into visual journaling. In the second project, I focused on working with my anger and developed a system to help me learn about it; what are my triggers, reactions, etc. Being more aware of my angry reactions lessened outbursts and regrettable interactions, but I didn't have an ongoing system to help me until 2011. While training to teach yoga, I learned a method of self-obser
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