November 10, 2018

In the gardens of our minds, seeds are planted by means of the intentional gardener or the blowing winds of society.  Do you choose your seeds or are seeds thrown into your mind without your awareness? 

Where are your thoughts coming from? 

Just like plant seeds tha...

December 13, 2015

One of my teachers once wrote to me that “In order to heal others we must first heal ourselves.”  He saw in me a transformation from the moment I stepped into his studio to the moment I had neared the end of the yoga teacher training program.  It was in the healing pro...

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