online
studio
Live Class Schedule
Yoga Asana
Physical Practice
sat - sun - tues - wed
Notes on live Zoom classes:
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Class will begin on time. You may log in a few minutes early to be prepared.
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You may keep your camera on or off but please make sure you are muted during practice.
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I typically record class so that it can be available on my website and YouTube later, but I am the only one showing in the recording.
Deep Relaxation with Yoga Nidra
Two Thursdays per month
Yoga Nidra involves lying down while I verbally guide you into a state of deep relaxation. In that relaxation you'll be able to experience the presence and power of Awareness right then and there.
Notes on live Yoga Nidra classes:
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Class will be held on YouTube to help with sound quality.
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The buttons will take you to a page on my website where that "unlisted" livestream video will be held.
Group Discussion
& Support -Good Intentions
One Thursday per month
Usually the 2nd Thursday
A monthly zoom meeting where we talk about our goals - our "good intentions" - and following through with them, considering both our challenges and triumphs.
An open discussion about how to do the things we want to do in our lives. What have we identified as life-supporting and important for us to invite into our lives? And what sorts of methods might we try to help us put our good intentions into practice? One might see this as a friendly accountability group. Others might find it useful to express their ideas verbally. Hearing each other's perspectives and experiences is a beautiful way to share lived wisdom to inspire us to move forward.
The quote that inspired the creation of this group:
"Put, without delay, your good intentions into practice, never leaving a single one to remain only an intention." -H.P. Blavatsky
Live & Recorded YogaClasses
Online with Sandy Naimou
