sat - sun - tues - wed
Notes on live Zoom classes:
Class will begin on time. You may log in a few minutes early to be prepared.
You may keep your camera on or off but please make sure you are muted during practice.
I typically record class so that it can be available on my website and YouTube later, but I am the only one showing in the recording.
Deep Relaxation with Yoga Nidra
Two Thursdays per month
Yoga Nidra involves lying down while I verbally guide you into a state of deep relaxation. In that relaxation you'll be able to experience the presence and power of Awareness right then and there.
Notes on live Yoga Nidra classes:
Class will be held on YouTube to help with sound quality.
The buttons will take you to a page on my website where that "unlisted" livestream video will be held.