sat - sun - tues - wed
Notes on live Zoom classes:
Class will begin on time. You may log in a few minutes early to be prepared.
You may keep your camera on or off but please make sure you are muted during practice.
I typically record class so that it can be available on my website and YouTube later, but I am the only one showing in the recording.
Deep Relaxation with Yoga Nidra
Live Sessions TBA
Yoga Nidra involves lying down while I verbally guide you into a state of deep relaxation. In that relaxation you'll be able to experience the presence and power of Awareness right then and there.
Short Yoga Nidra Sessions Coming Soon
Notes on live Yoga Nidra classes:
Class will be held on YouTube to help with sound quality.
The buttons will take you to a page on my website where that "unlisted" livestream video will be held.