Open Chest Strengthen Back

10/25/19

Sandy

By:

want to play all 3 videos back to back for a full practice?

Description

Great leg strength and length. Includes a side split stretch practice. It's really helpful to have blocks or bolsters handy for this one.

Segment 1 - On its own, a nice quick low-key practice

Segment 2 - A short warm-up before this sequence is helpful but not required. 

Segment 3 - Low-key & restful, this can be practiced on its own but it sometimes involves deep stretches.  Warming-up with the preceding practices will help prepare.