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Open Hips Wrists & Strong Core
Balance strength & flexibility in those trouble areas.
Segment 1 - On its own, a nice quick low-key practice
Segment 2 - A short warm-up before this sequence is helpful but not required.
Segment 3 - Low-key & restful, this can be practiced on its own but it sometimes involves deep stretches. Warming-up with the preceding practices will help prepare.
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