Yoga Practice Online

with Sandy Naimou

Yoga Sutra I.14

Practice becomes firmly grounded on being continued for a long time, without interruption and with reverent devotion.

Welcome to your practice


Physical Practice

Mental concentration on the physical body, improving circulation, facilitating relaxation, and preparing the mind for deeper concentration.  


Yoga Study & Philosophy

Philosophy and its application based on Yogic texts and commentaries. 


Bonus Material

Videos on breathwork, pranayama, meditation, and commentary on yoga and yoga-related topics.  An extra bonus on techniques for continued practice.

Info & Links