Yoga Practice Online

with Sandy Naimou

Yoga Sutra I.14

Practice becomes firmly grounded on being continued for a long time, without interruption and with reverent devotion.

Welcome to your practice

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Mental concentration on the physical body, improving circulation, facilitating relaxation, and preparing the mind for deeper concentration.  

Physical Practice

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Philosophy and its application based on Yogic texts and commentaries. 

Yoga Study & Philosophy

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Videos on breathwork, pranayama, meditation, and commentary on yoga and yoga-related topics.  An extra bonus on techniques for continued practice.

Bonus Material

Info & Links