ONLINE PRACTICE

Everyone on my e-mail list gets access to these online practice.s  Want to jump on my e-mail list?  Click here to sign up.

There are so many benefits to practicing anytime, anywhere outside of an occasional or even weekly class.  Check out these free videos and follow along.  Once you get the gist, run with it, be your own teacher!

The content below is an on-going project, slowly growing!

YOGA PRACTICE

RELAX

ON THE GO

SOUND

HEALING

© 2019 by Sandy Naimou