Circulate & Elevate: Kundalini-Inspired
PLEASE NOTE: My computer crashed about 40-45 minutes into practice. At that point, when you're circling the head, complete your circles and lie down in "corpse posture" (shavasana) and REST. Medium intensity practice to support the flow of life energy. Kundalini-inspired movement and breath will help open up the energetic channels in the body, unlocking a reservoir of calm energy.