Loving Kindness

Lower intensity practice, helpful for low back, inner thighs, hamstrings, shoulder movement. The lovingkindness practice, from Rabbi Rami Shapiro's book on practicing lovingkindness:
"May you be free from fear, May you be from compulsion, May you be blessed with love, May you be blessed with peace." You can also practice this in the first-person: "May I be from from fear..."

© 2020 by Sandy Naimou