Yoga: A Path to True Liberation
Medium intensity with weight-bearing on arms- slow vinyasa-like practice, involves strengthening and a little balancing. Yoga is a path to True Liberation - not from an outside force that keeps us confined, like a nation-state enforcing its rule on another, but from an inner mental force that we are confining ourselves in. If we can open up, relax our mental constructions that create inner tensions, we may truly open to Love.
Today's inspiration from Rumi: "Love opens my chest, and thought returns to its confines."