Ashtanga Yoga

July 9, 2020

Estimated Time:

55 min

Description

Moderate to vigorous practice that builds strength, endurance and flexibility.
This form of Hatha Yoga involves the same sequence of postures every practice, which is naturally empowering! With a consistent practice, you'll be able to learn the names of postures, experience meditative movement, and be able to  do this on your own anytime.

© 2020 by Sandy Naimou