Ashtanga Yoga

May 21, 2020

Estimated Time:

55 min est.

Description

Medium+ intensity practice that builds strength, endurance and flexibility. This practice is a shorter version of a longer traditional practice, which is in many ways the foundation of our modern Hatha Yoga. You'll learn the names of the postures and, if practiced enough, be able to do this on your own any time. This practice is one to empower!

© 2020 by Sandy Naimou