Ashtanga Yoga with optional meditation

Pigeon Posture & 7-Minute Guided Meditation After Class

June 11, 2020

Estimated Time:

1 hr 15 min

Description

Builds strength, endurance and flexibility. Plus an option period for pigeon posture at the end as well as a 7-minute guided meditation on a place in nature with crystal singing bowls.

This form of Hatha Yoga involves the same sequence of postures every practice, which is naturally empowering! With a consistent practice, you'll be able to learn the names of postures, experience meditative movement, and be able to do this on your own anytime.

© 2020 by Sandy Naimou