Being Kind to Yourself

May 1, 2020

Estimated Time:

55 min practice


Low intensity; a gentler practice today.
"Being kind to yourself is one of the greatest kindnesses," said the mole.
"We often wait for kindness...but being kind to yourself can start now," said the mole.
From "The Boy, the Mole, the Fox and the Horse," by Charlie Mackesy

© 2020 by Sandy Naimou