Being the Relaxed Listener

April 26, 2020

Estimated Time:

1 hr 25 min

Description

Lower intensity for restoring and strengthening with some challenges today. Remember to create your own level of intensity; modifications are offered. We practice chanting and sounding OM verbally and internally; we practice communicating with ourselves internally. We listen best when we are relaxed.

© 2020 by Sandy Naimou