Breathe for Tranquility

April 7, 2020

Estimated Time:

55 min


Medium intensity - weight bearing on arms, some alternatives and modifications given to increase or decrease intensity. Good for overall body. Begins with single-nostril breathing technique which clears the channels, or the "Nadis," through with Prana typically flows. The effect is an easily attainable mental tranquility in addition to higher efficiency in bodily processes.

© 2020 by Sandy Naimou