Circulate & Elevate
July 14, 2020
*Please note: If you have low or high blood pressure, please maintain a regular breath throughout and refrain from "breath of fire." Moderate to Vigorous intensity practice to support the flow of life energy. This practice helps open up the muscles and nerves running along the back of the legs! Kundalini-inspired movement and breath will help open up the energetic channels in the body, unlocking a reservoir of calm energy.