Circulate & Elevate: Kundalini-Inspired

June 2, 2020

Estimated Time:

55 min

Description

Medium intensity practice to support the flow of life energy. This practice helps open up the muscles and nerves running along the back of the legs! Kundalini-inspired movement and breath will help open up the energetic channels in the body, unlocking a reservoir of calm energy.

© 2020 by Sandy Naimou