Circulate & Elevate: Kundalini-Inspired Movement

Energetic Workout - Physical & Mental Work

June 23, 2020

Estimated Time:

52 min


Strong energetic breathing in this practice! Mental Focus: Matching the breath with bringing certain forces into our lives and releasing other forces, a full energetic workout! Vigorous intensity.
*Please note: If you have low or high blood pressure, please maintain a regular breath throughout and refrain from "breath of fire." Medium intensity practice to support the flow of life energy. This practice helps open up the muscles and nerves running along the back of the legs! Kundalini-inspired movement and breath will help open up the energetic channels in the body, unlocking a reservoir of calm energy.

© 2020 by Sandy Naimou