Circulate & Elevate

Connecting to the Divine Teacher Within

July 7, 2020

Estimated Time:

1 hr

Description

Moderate intensity practice to support the flow of life energy. This practice helps open up the muscles and nerves running along the back of the legs! Kundalini-inspired movement and breath will help open up the energetic channels in the body, unlocking a reservoir of calm energy. *Please note: If you have low or high blood pressure, please maintain a regular breath throughout and refrain from "breath of fire."

© 2020 by Sandy Naimou