Creative Energy Vinyasa
Relax, during the mistakes and all!
June 24, 2020
Physical Focus: Strengthening, Flowing - Mental Focus: Relax it all, even when we make a bunch of mistakes and turn the wrong way!
Vigorous intensity practice with a "vinyasa" feel. You'll add to the sequence and make your own flow.
"Vinyasa," a style of Hatha Yoga where breath and movement is coordinated into meditative flows, develops strength and endurance, improves range of motion and creates a felt sense of all-around freedom.