Creative Energy Vinyasa

Relax, during the mistakes and all!

June 24, 2020

Description

Physical Focus: Strengthening, Flowing - Mental Focus: Relax it all, even when we make a bunch of mistakes and turn the wrong way!
Vigorous intensity practice with a "vinyasa" feel. You'll add to the sequence and make your own flow.

"Vinyasa," a style of Hatha Yoga where breath and movement is coordinated into meditative flows, develops strength and endurance, improves range of motion and creates a felt sense of all-around freedom.

© 2020 by Sandy Naimou