Creative Energy Vinyasa: BALANCE
May 27, 2020
Medium + intensity practice with a "vinyasa" feel. You'll add to the sequence and make your own flow. This week the focus is on balancing postures. "Vinyasa," a style of Hatha Yoga where breath and movement is coordinated into meditative flows, develops strength and endurance, improves range of motion and creates a felt sense of all-around freedom.