Creative Energy Vinyasa
July 8, 2020
Higher intensity practice with a "vinyasa" feel. You'll add to the sequence and make your own flow. This week we focus on connecting to our creative abilities, that ability to create makes us distinctly human.
"Vinyasa," a style of Hatha Yoga where breath and movement is coordinated into meditative flows, develops strength and endurance, improves range of motion and creates a felt sense of all-around freedom.