Creative Energy Vinyasa

Creative Being

July 8, 2020

Estimated Time:

55 min

Description

Higher intensity practice with a "vinyasa" feel. You'll add to the sequence and make your own flow. This week we focus on connecting to our creative abilities, that ability to create makes us distinctly human.

"Vinyasa," a style of Hatha Yoga where breath and movement is coordinated into meditative flows, develops strength and endurance, improves range of motion and creates a felt sense of all-around freedom.

© 2020 by Sandy Naimou