Creative Energy Vinyasa Yoga

Coming to Your Center

July 29, 2020

Estimated Time:

55 min

Description

Physical focus: whole body Mental focus: coming to your center, away from the outer concerns and fuller focus on the centrality of your being - Focus on the physical practice today, on movement, breath, on the space you're working on, being "here and now." Moderate to higher intensity practice with a "vinyasa" feel. You'll add to the sequence and make your own flow.

"Vinyasa," a style of Hatha Yoga where breath and movement is coordinated into meditative flows, develops strength and endurance, improves range of motion and creates a felt sense of all-around freedom. July 29, 2020

© 2020 by Sandy Naimou