Gathering & Focusing

April 10, 2020

Estimated Time:

55 min

Description

Medium intensity in some parts, easy to tone down.
Tension release for the spine with twists that deepen throughout. Twists help neutralize the spine and detoxify the body, massaging, relaxing and awakening the organs.
"If i"m really just with what is, patience is irrelevant. Just watch and be with what is."

© 2020 by Sandy Naimou