Gentle Wake-up - Focus on Courage

Having the Heart

July 6, 2020

Estimated Time:

55 min


Open the body in this lighter intensity practice and welcome the week with an intention. Props, yoga block, blankets, often come in handy in this series. This week we focus on cultivating courage. We start lying down, so you might want a blanket draped over you or under you for cushion.

© 2020 by Sandy Naimou