Gentle Wake-up Yoga

Setting a Weekly Intention

July 13, 2020

Estimated Time:

55 min

Description

Lighter intensity practice to help open the body and welcome the week with an intention. You will benefit from having a block (or something to replace it like firm pillows/blankets) AND a yoga strap (a regular belt for pants works fine, it's what I used).

© 2020 by Sandy Naimou