Good Back

Extra Focus on Shoulders

July 16, 2020

Estimated Time:

55 min


A healthy back is vital for a healthy body and a clear mind. Today's class we will use a strap; you can use an yoga strap or a simple belt, which is what I use. The extra focus on the back will create strength and length in all the right places to prevent and, possibly relieve, back pain. Please have props handy (yoga blocks, firm blankets/pillows).

© 2020 by Sandy Naimou