Inner Listening

Gentle Wake-up Yoga

July 27, 2020

Estimated Time:

55 min

Description

Physical: Whole Body focus / Mental: Inner listening and setting an intention for the week
Lighter practice to help open the body and welcome the week with an intention. You will benefit from having a couple of blocks (or something to replace blocks like firm pillows/blankets/books).
July 27, 2020

© 2020 by Sandy Naimou