Relax & Open - Hips & Back

June 5, 2020

Estimated Time:

55 min


Whole body focus, especially great for neutralizing the body from all the sitting we do. Lower intensity practice to help you relax, open the body and wind down the week and ease into the weekend. Especially helpful for flexibility. Please have props handy (yoga blocks, firm blankets/pillows).

© 2020 by Sandy Naimou