Relaxing Our Fears

April 30, 2020

Estimated Time:

55 min


Low intensity with some work on balancing on a single leg; This practice helps with low back and hips. Our inspirational quote today: "What is fear?" "Non-acceptance of uncertainty. If we accept that uncertainty, it becomes an adventure!" -Rumi
--This practice helps with work with emotions, particularly those that are our negative emotions that are our tendencies.

© 2020 by Sandy Naimou