Releasing the Past

Relax & Open Yoga

July 24, 2020

Estimated Time:

55 min


Physical focus: shoulders and hamstrings Mental focus: letting go
Lighter intensity practice to help you relax, open the body and wind down the week and ease into the weekend. Especially helpful for flexibility. Please have props handy (yoga blocks, firm blankets/pillows). July 24, 2020 Livestream

© 2020 by Sandy Naimou