Restore & Strengthen: Cleaning & Filling the Temple

May 24, 2020

Estimated Time:

1:25 min

Description

Lower intensity practice with a little challenge to help you restore your energy, open the body, and strengthen. Balancing the body in strength and flexibility is vital. This practice opens and closes with chanting and is a holistic practice for mind, body, and soul. Please have props handy (yoga blocks, firm blankets/pillows).

© 2020 by Sandy Naimou