Restore & Strengthen - Going Deeper

Experiencing Deeper Layers of the Body

May 9, 2020

Estimated Time:

1 hr 25 min


(You'll need to turn your volume all the way up for this practice - I was using a new software and had volume too low.) Restore & strengthen by feeling layers of the physical body and the energetic body. This practice gets deep into the the calves, hamstrings, inner thighs, where often contribute to our back and hip pains. Low intensity with some light weight-bearing on the arms.

© 2020 by Sandy Naimou