Restore & Strengthen Heart Centered Practice
This is a lower intensity restorative and strengthening practice with room for challenge. The practice was created around "Anjali Mudra" or "Prayer Seal. Here is the quote referred to that I sent that morning to the livestream e-mail list: "Anjali is a Sanskrit term meaning 'honor or offering'... The benefits of 'Prayer Seal' includes opening the heart, calming the mind, and reducing stress, anxiety, and worry. It reminds us to practice harmony, balance, and silence in our lives. Prayer Seal supports meditation practices by creating an automatic feeling of reverence."