Restore & Strengthen with Focused Attention

April 5, 2020

Estimated Time:

1 hr 20 min

Description

Low intensity, minimal pressure on arms/wrists, gentle core strengthening. This is a meditative practice meant to restore energetically in mind and body. Practice begins and ends with the practice of Bhramari involving breath and generating a humming sound.

© 2020 by Sandy Naimou