Slow Flow: Being with what is

Okay being with whatever it is

May 6, 2020

Estimated Time:

1 hour


Moderate intensity, stronger practice that you can tone up or tone down, the focus being on learning what is beneficial for your journey. Good for the whole body. Quote of inspiration today: "I approach the end of my search, slowly discovering the unity within me which I never lost. A deep respect for the gift of life abides. I can see the miraculous in music, in poetry, in thought, in language, in art. For then I feel the refreshing wind as from the sea which I love. I am awakened." -Ruth Nanda Anshen

© 2020 by Sandy Naimou