Slow Monday Start: Loving Kindness
"May you be free from fear...free from compulsion...blessed with love...blessed with peace."
May 11, 2020
Lighter intensity practice, helpful for low back, inner thighs, hamstrings, shoulder movement. The lovingkindness practice, from Rabbi Rami Shapiro's book on practicing lovingkindness:
"May you be free from fear, May you be from compulsion, May you be blessed with love, May you be blessed with peace." You can also practice this in the first-person: "May I be from from fear..."