Slow and Tender Practice

Cultivating Tenderness

May 7, 2020

Estimated Time:

55 min


Low to medium intensity, some weight bearing on arms. Good for whole body, mind and heart. We use the power of mantram today to generate compassion, love, and tenderness within, and we remember this quote from Geoff Bell-Devaney: "If we could all cry like our children, we would live in a much happier world."

© 2020 by Sandy Naimou