April 9, 2020
Medium intensity. Being with the posture, irrelevant of how far you can go, helps us practice the even-minded quality of equanimity. Being steady in the posture, steady in the breath, the mind steadies. An extra focus on hips and low back and a good release for the sides and base of the neck. Be mindful, refrain from pushing, and just be with where you can be with your steady breath.