The Spirit of Silly

April 29, 2020

Estimated Time:

55 min practice


The balance between silly and stiff is actively relaxed. Here we play around with all of these expressions. I really get into the spirit of silly here, when I completely forget where I left off and accidentally do the left side twice in our standing sequence! I thought about editing it out afterwards, but that would take away from the silly, and the importance of not taking ourselves so seriously! After all, I am not my forgetfulness and to identify with it would be a big mistake!

© 2020 by Sandy Naimou