Vinyasa with Guided Relaxation

Guided relaxation into resting followed by a short silent meditation

May 13, 2020

Estimated Time:

55 min


Moderate intensity practice, vinyasa-like style with weight-bearing on the arms. Remember to have props close by in case they come handy. Class ends with a short period for meditation, as we focused on utilizing the strength and power of the mind.

© 2020 by Sandy Naimou