Yoga for Back Strength

Good Back Yoga

July 23, 2020

Estimated Time:

55 min

Description

A healthy back is vital for a healthy body and a clear mind. The extra focus on the back will create strength and length in all the right places to prevent and, possibly relieve, back pain. Please have props handy (yoga blocks, firm blankets/pillows). Livestream from July 23, 2020

© 2020 by Sandy Naimou