Live Yoga

ClassesOnline with Sandy Naimou

Join the CEY e-mail list and stay up-to-date on live-stream classes.

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ACCESS THE RECORDINGS OF LIVE CLASSES on this website.  OVER 85 CLASSES & counting!

Practice LIVE with me online on YouTube Live-stream

Weekdays  

11:00 - 11:50 AM est

Some  Saturdays & Sundays

10:00 - 11:15 AM EST

Donation-based at your discretion

for a limited time!

Donation Information

At this time classes are donation-based, per class, weekly, monthly, etc.

 

I'm leaving this up to you! 

 

I do appreciate your support so I can continue this work and those who are unable to pay at this time can still practice. 

 

You may send a donation using the PayPal Donate button below

You can also send me donations through paypal/zelle/venmo which is like cash.  That information will be e-mailed to you once you've signed up.  

 
 

2 easy steps

to join the live-stream community and get access to the live-stream recordings

step 1: sign up for e-mails

practice at home

Let's practice Yoga online together & focus on being established in calm & peace.  Add your name below to join the growing list.  Classes are live-streamed daily and are donation-based.  

I also invite you to create a login for my website at the top of this page to access the recorded classes and practice at your convenience.  Once you've signed up in this box AND request access to the site through the login box, I'll approve your status as a Site member.

step 2. create a login

Live-streams will be available for 24 hours on YouTube.  After that, you can access the live-stream recordings on this website with your Login.  Get access by filling out your info to the left, and creating a login here: 
 
 
It'll take 24-48 hours for me to approve you and send you the info you need.

Thank you for your donations and kind support.  Please be sure to notify me via e-mail or YouTube chat when you join class!

 
 

Monday - Friday Classes

Though relaxation is always the emphasis in the class I teach, the intensity of the classes crescendo for the week in a way.  Monday starts off a little more gently, holding postures a little longer and going slowly.  Moving into Tuesday and through the week we incorporate more standing and weight-bearing.  I do my best to give variations so all levels and all bodies can practice.  It really helps if I know you're coming to class and if you have any specific issues that prevents your range of movement or ability to bear weight, so I can verbalize specific modifications which is bound to help someone else as well. Please e-mail me with this information, especially if we haven't practiced together in-person. 

Saturday / Sunday  Classes

I call these "Restore & Strengthen" classes.  Here, the emphasis is even more on relaxation, time exploring postures, and some strengthening. It's helpful to have blocks for these classes, or pillows/blankets if not blocks, nothing crazy, even an extra rolled up yoga mat if you have one instead of blocks. The structure and content of this class is aimed toward finding that deep peace within ourselves that is always there, a peace, a quiet, that is not anything like the ever-changing world around us, which we are in the midst of experiencing in an even more pronounced way than before.

 

On a physical level, deeper relaxation promotes the body's ability to restore, regenerate, and regulate itself more effectively. On a mental level, we are talking about a real sense of calm that is free of worry, fear, anxiety, and mental tension.

 

The classes also include some chanting which the Sunday class is accustomed to as we've been practicing together for some time (in-person!). You can listen or join in, all or part of the chants, making for more of a traditional practice. I do have a recording or two to help on pronunciation and melody. In case you'd like those, please e-mail me.

© 2020 by Sandy Naimou